Chinese Traditional Medicine

April 16th, 2013

Chinese traditional medicine came from ancient China and has developed through thousands of years. These days, millions of individuals all around the globe still use Chinese traditional medicine as their main medications or as complementary and alternative medicines even if there is an abundant supply of contemporary scientific medicines practically everywhere.

At the base of such Chinese medicine lies the conviction that the microcosm, the individual, is seen as a vital part of macrocosm which is nature’s forces. Through the close watching of nature, Taoist wise men were able to identify patterns standard to the human body’s internal and external climates. Throughout thousands of years, more and more of these Taoist wise men accumulated their respective observations that led to an elaborate structure of diagnosis and treatment.

How Is Chinese Traditional Medicine Carried Out Nowadays?
The Chinese conventional medicine’s perspective of how the body functions, what brings about illnesses, and how to cure such ailments is not the same as the concepts of Western medicine. The Chinese perception is founded on the old-time Chinese awareness of human beings as microcosms that belong to a macrocosm. Licensed practitioners deliver Chinese conventional medicine practices, and the treatments most frequently used by these practitioners are acupuncture and herbal remedies. Other treatments include dietary therapy, massage, exercise, mind-body therapy, cupping, and moxibustion.

Are Chinese Traditional Medicines Effective?
These medicines have been proven and tested all through the years, and have even been found to have a potential to help in the treatment of some forms of cancer. A number of herbs and their formulations have been assessed in different studies in the West and the East. The studies have been done in humans, laboratories, and animals. Their results vary broadly according to the particular herb tested, but several have displayed activity in fighting cancer cells in some animals and laboratory dishes. However, more tests are required because nearly all anti-cancer compounds which are effective in animals seem to be ineffective when tested in people.

What Specific Ailments Are the Chinese Traditional Medicines Effective On?
Through the years, Chinese traditional medicines have been used to treat a wide variety of illnesses. They are helpful against depression, obesity, Alzheimer’s disease, diabetes, back pain, Parkinson’s disease, fertility disorders, nausea and vomiting, arthritis, digestive disorders, bladder inflammation, allergies, sinusitis, asthma, addictions, stroke, osteoporosis, body pain, sleep problems, epilepsy, stress, constipation, among other ailments.

Prior to taking any Chinese conventional medicine, you should know the practitioner’s qualifications, plus his/her training and licensed. If your condition is serious, you can have a traditional medical doctor together with a Chinese conventional medicine practitioner. And, always inform your medical team about medications, herbal or not, or supplements you are currently taking, as well as complementary and alternative practices you are doing. In the process, you will have coordinated health care that has the common and unified goal of making your body and mind much healthier in the perception that you, as an individual, belong to nature’s forces.

Does Dieting Work?

April 2nd, 2013

Does dieting work for all who do it? Many people say that diets do not work, while those who have been successful in losing weight from dieting claim otherwise. Actually, they are all correct because dieting may or may not work since it depends on many factors and your personal situation and if you are attempting a temporary diet or a permanent diet such as a vegetarian diet.

What Are the Factors for Successful Dieting?
If you plan to go on a diet to shed unwanted pounds, it is important for you to know about the factors for successful dieting.

  • First, your planned diet must be realistic and healthy. More so, it should not deprive you of much-needed nutrients.
  • Second, your daily caloric intake should not be too low since you might feel hungry and weak. Yes, you can lose weight immediately if you drop your daily calories to a very low figure, but your body needs a certain amount of calories for it to function normally.
  • Third, your weight loss must be gradual. Crash diets and those that promote quick weight loss are often unhealthy, and would make you gain the lost weight back.
  • Fourth and lastly, your diet should give you permanent weight loss. Once you reach your ideal weight, you must be able to stick to that weight for good.

How to Make Dieting Successful
You can make your diet a success, and for long-term, when you reduce your daily calories to an acceptable and a normal level. For instance, a male who has an average amount of regular exercise should consume about 2,500 calories every day while an inactive male must have about 2,000 calories.

Meanwhile, a moderately active woman should have a minimum of 1,200 calories daily. Moreover, your daily set of foods and beverages should be composed of healthy choices. Then, you must include exercising even if it only involves simple walking or running and plain using of weights. Having regular exercise with a healthy diet will not only make you lose weight wonderfully, but will also help tone your body. You can lose weight with pure dieting, but the flabs will still be there. Meaning, if your arms are flabby, they will still look that way, but smaller, when you lose weight. Does dieting work if you do it with exercise? It works doubly.

When You Reach Your Desired Weight
When you attain your desired weight, you should still be counting calories or else you will just gain the lost weight back. In counting your daily calories, you can apply the formula that involves your basal metabolic rate (BMR).
Multiply your present weight by 10 to get your BMR. Subsequently, multiply your BMR by the level of your daily activities (.30 for average, and .40 to .60 for physical activity over thrice per week). Finally, add this activity factor to your BMR in order to get the number of calories needed to maintain your weight. If you weigh 150 pounds, here is the computation: 150 X 10 = BMR of 1,500 calories. Then, BMR of 1,500 calories X .30 = 450 activity factor. Lastly, 1,500 calories + 450 activity factor = 1,950 calories per day. Therefore, you will need to consume1,950 calories every single day so as to maintain your new weight.

A Final Reminder
The daily caloric intake that you have been following while aiming to lose weight must be increased when you attain your desired weight. The new level of calories should not be too much that will make you gain weight nor should it be too low to make your body work less productively. All in all, dieting must be part of your lifestyle, as if everything is normal and not forced. So, does dieting work? It is all up to you.

Tai Chi

March 16th, 2013

What Is Tai Chi?
It is actually a mind-body process in Chinese complementary and alternative medicine. It started in China as a form of martial art, and is sometimes called moving meditation because practitioners move their respective bodies gradually, gently, and consciously while breathing intensely.

Tai ChiAlso referred to as Tai Chi Chuan, this process is not for competitions since it is a self-paced system of light exercise and stretching. Every posture progresses into the next one with no pauses, making sure that the body is continuously moving.

Where is Tai Chi Used?
A large number of individuals do this mind-body process to improve their health and general well-being. Therefore, if your life has been stressful and unhealthy, you can use it for meditative calm and total health. On the other hand, even if you are very healthy and leading a less stressful lifestyle, Tai Chi can still bring you great benefits because it is a system of moving and breathing that is intended to be not only therapeutic but also as a preventive measure against various conditions.

What Does the Process Teach People?
This Taoist tradition in numerous ways teaches you many important things like knowing how to move literally and physically with the world. In the process you will learn how to react properly to whatever life offers, and this is a factor why many people in this contemporary time find it a precious way of discipline. In this regard, you will then be able to handle stressful scenarios, and will have good physical and mental balance in times of problems.

How Is the Procedure Done?
To have the relevant state of mind, you need to concentrate on a couple of main formal training types. In the first type, you will learn many movement poses which you do by yourself. The poses focus on even and healthy breathing, bendable posture, and an effortless movement of your body’s joints. In the other type, you will work with a co-practitioner to understand your forms’ interactions with another individual’s movements. The coordinated and mutual poses help in teaching you sensitivity, and helping out another person, in order to improve your solo poses.

Are There No Martial Arts Movements?
Aside from the poses, individual or group, the process also features more conventional martial art techniques like sparring between you and another practitioner. You may also utilize different weapons such as the spear, the straight sword, the broadsword, the chain, or a fan. Meanwhile, the process can also involve pure martial arts movements as self-defense tactics, or a manner of relaxation and calmness that promote great speed. Instead of force, you use throws, evasion, and pushes to defeat an attacker. You can conquer an attacker with minimum efforts.

All in all, whether in the traditional martial arts way or in the modern moving meditation manner, Tai Chi provides various benefits that you and your family can enjoy if you do the procedure regularly. You will all be much healthier and more alert.

The Benefits of a Vegetarian Diet

March 7th, 2013

A vegetarian diet is a type of diet that eliminates beef, pork, chicken, and fish in your daily consumption, but might include milk, cheese, and eggs.

People who follow respective vegetarian diets do so for different reasons such as cultural, personal, and health reasons. Children or teenage vegetarians are generally part of vegetarian families. These individuals’ respective overall diets may or not be composed of just pure vegetables.

There are four main types of vegetarians: the lacto-ovo vegetarians who also eat egg and dairy products, the ovo vegetarians who also consume eggs, vegans who eat only food items from plant sources, and the lacto vegetarians who also consume dairy products but not eggs. All of these four types do not consume meat, poultry, and fish. There are also semi-vegetarians who do not eat red meat but consume fish and poultry.

The implementation of a vegetarian diet needs full cooperation from you, and from your family and friends as well, especially if you have been used to eating what vegetarians do not eat. But the most difficult part is only at the beginning when the adjustment period is normally a struggle.

If you have not started your vegetarian diet at an early age, you may begin by eliminating meat first, slowly because if you do it all at once, you may have cravings along the way that can cause you to backslide. Then, you can slowly eliminate poultry, and later, fish.

The Benefits of a Vegetarian Diet
A vegetarian diet that is properly planned gives you fewer total calories and the process makes you lose unwanted pounds and help to maintain an ideal weight. A well-planned vegetarian diet provides the nutrients that your body needs, even if you do not consume many food products.

There are also more health benefits and a lesser chance for chronic diseases. You will have lower risk of obesity levels, decreased risk of heart ailments, lower cholesterol levels, and a lower likelihood of dying from major illnesses including some types of cancer. Pregnant women should speak with their doctors to see if they are getting all the necessary mineral for their baby plus women who are ovulating.

What Is a Well-planned Vegetarian Diet?
You should plan your vegetarian diet well in order to get the desired results plus more. You can use the corresponding food pyramid that presents food groups and choices which should be consumed in the correct quantities. At the topmost part of the vegetarian food pyramid are the fats (2 servings), followed with fruits (2 servings), then vegetables (4 servings). Next in line are the legumes, nuts, plus various protein-rich foods (5 servings). Last in the sequence are the grains (6 grains).

A well-planned vegetarian diet gives you the needed benefits so that your journey towards a healthier life in a lean and healthy body will be much easier. Your mind and overall well-being will be lighter and much better, too.

The Best Herbal Teas

February 16th, 2013

What Is A Herbal Tea?
It is the general term for a beverage derived from soaked roots, leaves, bark, and flowers from plants aside from the tea plant Camellia sinensis. There are times that herbal teas are called tisanes, when they possess medicinal properties. Numerous cultures produce their respective special kinds of herbal teas, and a broad selection of such teas are sold in nearly all grocery stores and natural food outlets. But if you prefer homemade herbal tea, it is possible especially if you know something about the botanical elements.

herbal-teasWhat Are the Usual Ingredients in Herbal Teas?
The usual ingredients in herbal teas include mint, lemons, oranges, roses, nettles, rose hips, thymes, citrus blossoms, willows, licorice, jasmines, etc. In general, there are different manners to prepare your herbal tea.

How Are Herbal Teas Prepared?
You can prepare herbal teas in a variety of ways. If you use bark and roots, the tea is frequently boiled in a tough pan on your stovetop. This way, the extraction of flavor is maximized. Meanwhile, if you use dried leaves and flowers, you can simply mix these with boiling water, soaking them for some time. Finally, if you make sun tea, you should place the ingredients in a big glass or pot and leave it outside, under the heat of the sun, and allow steeping.

What Are the Best Herbal Teas?
Actually, the best herbal teas vary among people. What is best for one may not be the best for others. However, there are herbal teas that are considered the best by a great number of people, and they are the:

  • Green Tea. Camellia sinensis leaves, that originate in China, make up green tea. The leaves undergo minimal oxidation in the overall processing.
  • Black Tea. Also from the leaves of Camellia sinensis, black tea is popular like the green tea. The difference between the two teas is the processing.
  • Chamomile Tea. Made from flowers, chamomile tea helps you relax and have restful sleep at night. This tea is effective against fever, the common cold, bronchitis, cough, upset stomach, and inflammation inside the mouth.
  • Peppermint. The tea version of peppermint tastes great, and may be used for medicinal purposes acting to help an upset stomach, digestion spasms, bloating, and digestion problems. You can also drink this tea for detoxification.
  • Ginger. You can make ginger tea by simply simmering fresh ginger for about 10 to 15 minutes in water. You can add honey, cinnamon and nutmeg.
  • Hawthorn Berry. Because Hawthorn berry tea improves your heart function and strengthens your blood vessels, it is wonderful for your heart. Also, it helps lower your blood pressure and cholesterol

Drink tea moderately since most teas have tannin and caffeine that can produce negative side effects if taken excessively. To get herbal teas’ benefits, you should consume 3 to 6 cups per day. Lastly, if you are taking medicines, herbal teas can interact with them. So, if want to drink herbal teas, inform your doctor if you are already taking medication.

Assistant Surgeon is more than a Cameo

November 19th, 2012

What Is an Assistant Surgeon?
Typically, an assistant surgeon literally assists a surgeon during a specific surgery or operation, and intently watches the surgeon perform the entire procedure. An assistant surgeon is actually a physician who usually assists a surgeon in his/her duties during a surgery as a skilled other set of hands to attain maximum efficiency and safety. The assistant surgeon is the second in a major surgical procedure. In teaching hospitals, an assistant surgeon in nearly all operating rooms is really a senior resident, a graduate of a medical school who is under training to be a surgeon.
There can be times that the primary surgeon chooses a GP (general medical practitioner), another surgeon (a co-surgeon), or a certified surgical assistant, other than a trainee surgeon, to be his/her assistant during a procedure.

assistant surgeonWhat Does An Assistant Surgeon Do?
The main roles of an assistant surgeon are to learn and to attain the necessary experience to become a surgeon. Sometimes there is pressure on letting the resident surgeons do the actual surgery, making the surgeon in-charge somewhat jittery. But with the thought that when these resident surgeons graduate, they will be doing surgeries themselves somewhere, the long-time primary surgeons feel at ease letting the surgeon trainees perform surgeries.
The most important duty of an assistant surgeon is crucial in the operating room setting, especially that he/she must take over in the event that the primary surgeon is unable to perform the operation.

Does A Surgeon Always Have An Assistant Surgeon During An Operation?
An assistant surgeon must ideally be inside the operating room when a major surgery is about to be done, together with the surgeon, the surgical assistant or nurse, a surgical technician, etc. Whenever a surgery is complex, an assistant surgeon is generally medically needed since the primary or main surgeon benefits greatly from an additional skilled assistance from a similarly trained medical practitioner. However, not all procedures have an assistant surgeon in them, for many varying reasons, and there are times that the surgery patients themselves do not pay for their individual assistant surgeons even if the main surgeons selected them, because the patients say they have not required the services of any assistant surgeon.

Does Medicare Pay for an Assistant Surgeon?
Medicare pays for the services of an assistant surgeon when the involved complicated surgical procedure calls for it. On the other hand, many private insurance companies also pay for the fees of assistant surgeons in many complex operations. All in all, both Medicare and any private insurance company normally follow indicators whether an assistant surgeon is needed each time or not. Surgeries that do not usually necessitate the services of a skilled assistant, according to Medicare, are not allowed, when billed, as having assistants. But whenever appropriate and with the required documents, one assistant surgeon can be reimbursed.

So, what is an assistant surgeon? The assistant surgeon is the “next in line” doctor who does everything to make every surgery successful.

Funeral Suits

November 13th, 2012

How Much Does a Funeral Cost?
The total cost of a specific funeral varies a lot among clients, and depends on three main categories: The basic service charges, the cash disbursements, and the optional service fees. Funeral providers are actually permitted to collect basic service charges that cannot be declined by clients. The total fee is inclusive of services standard to all funerals, and these are typically the usage of the home, the funeral director’s and funeral home staff’s services, the burial arrangements (and their processes) with a cemetery, among others.

Meanwhile, the cash disbursements refer to the services and goods which the funeral home staff purchases on a client’s behalf, with consent of course. This can involve the buying of flowers, the availment of clergy services and obituary notices, as well as the hiring of other service providers like a musical band or singers. Finally, the optional service fees are the extra or additional expenses such as embalming, carrying of the body, the schedule of viewing, and the like.

Choosing the Most Reasonable Funeral Costs
In terms of funeral costs, you must ideally canvass first for the best prices. Make a personal research, and ask around for information about the most affordable and respected funeral services with the least funeral costs. In this regard, you may choose to contact a trusted and reliable funeral home that has already been tested by different clients over the years. The most vital factor in picking the funeral service provider is to always bear in mind that your choice is definitely not connected to the level of love and care you felt, and still feel, towards the deceased. You should not let your emotions carry you over when any funeral home tries to make you overspend by making you feel guilty.

How to Arrange for a Funeral
If you are doing the arrangements for a funeral, you should know the particular elements, not only the funeral costs, involved. First and foremost, check if the deceased had purchased a funeral plan. With or without it, you must determine your total budget. Whether or not other family members, relatives, or friends have offered to help you out financially, you must set the boundaries on what you can actually afford. Subsequently, check the deceased’s last will and testament, if left, for special instructions regarding his/her wishes after death. Some individuals plan their own funeral while still alive. You or your family do not need to follow the exact instructions, but the general personal requests of the deceased about the funeral and burial arrangements should ideally be followed.

The entire family with some friends can handle the funeral arrangements, or get the services of a funeral director who can relieve you of the stress and problems linked to funeral planning. A good funeral director can be chosen from an association or a society of funeral directors. Compare the fees of funeral directors in your area. Ask around.

Are You A Picture of Health?

October 16th, 2012

You are a picture of health if you are healthy from head to toe. This actually means being free from any illness, and being mentally, spiritually, and physically happy. Taking good care of your physical health does not only mean taking medications and having enough rest when sick, it also means taking care of your body to avoid any sickness. More so, it also means changing your overall attitude when you have to get better after being sick. All in all, you need to eat right, have proper exercise, take vitamin supplements, work for a job you truly enjoy, and avoid stress.

The Importance of Holistic Care
When you are sick, the tendency for you, and your general doctor as well, is to treat the symptoms through the traditional manner of taking a pill to make your body feel better. However, the human body has a distinct manner of saying that there is something wrong and things are being pushed over the limits not just in the physical aspects. You can have a headache because of emotional stress, and when you take a painkiller, the pain stops. But the main cause of that headache is still there, so, the headache will most likely recur.

These days, healthcare professionals are very aware that there is actually a rigid relationship between lifestyle and health. Thus, patients are more and more assessed in a holistic manner. Meaning, patients are not only asked for their respective symptoms but also for their lifestyles, family backgrounds, and work situations. It is therefore not only about medications for the symptoms anymore, but also about the overall health and taking care of it long-term.

Holistic Medicine
Defined in various ways, holistic medicine generally focuses on how your emotional, physical, spiritual, and mental elements are interconnected in order to maintain good health. Whenever one of these is not functioning properly, it affects your whole system. Holistic approaches concentrate on your whole person and not only on the part of your body that is unwell. Although holistic medicine to some individuals is seen as just an alternative or a supplementary means of medication, many health professionals have been promoting healthy lifestyle modifications like healthy eating, exercising, not smoking, not drinking alcohol, and controlling stress as vital in having good health all the time.
Holistic methods are in fact becoming more routine in mainstream care.

In this regard, holistic medicine is being practiced with preventive care and standard treatment. The usual approach is focused on treating (from different angles) not just your ailment but your whole self so as to achieve a higher wellness level. For instance, medical doctors may treat cancer through diet and behavior changes, plus joining of support groups and counseling. There might also be suggestions of herbal supplements as well as complementary therapies like meditation, yoga, hypnosis, psychotherapy, among others. A combination of such various methods can help you and many others to be in control of your respective medical situations and gain complete wellness in all aspects of your body and system, not just physically.

Now, are you a picture of health?

Music Therapy

October 9th, 2012

What Is Music Therapy?
It is literally a manner of therapy that uses music. Music therapy typically involves listening to music or making music, and is applied in various situations such as in helping stroke patients in their rehabilitation and in assisting traumatized kids express themselves.

Where is Music Therapy Applied?
Such therapy is applied on people across all ages, with conditions that include behavioral problems, developmental disabilities, stroke, substance abuse, medical problems, pain, sensory impairments, physical handicap, stress, communication disorders, among others. Each session is specifically modified to fit to the every patient’s need.

What Happens During Sessions?
When listening to music is involved, the licensed music therapist usually allows the patients to keep quiet while the music is playing, and subsequently talk with them regarding their feelings while the music was ongoing. Meanwhile, in a session that concerns composing, the patients write lyrics or songs or make music videos under the guidance of the music therapist. Furthermore, if improvising is the focus, the patients create extemporaneous music, singing songs or playing musical instrument to whatever come up at the moment. Lastly, in re-creating music, the patients play or sing pre-composed music, bringing up innate skills in imitating musical phrases and producing instrumental or vocal sounds.

A music therapist may also engage the patients in lengthy oral discussions, mostly talking about the music, plus their
reactions and thoughts or images to it. Aside from discussions, patients may also be instructed to draw, paint, dance, recite as a poem, and act out what his/her thoughts were about the music earlier. For kids, there may also be play activities or games that are done while music is being played. Sessions can also be one-on-one as the need arises.

Who Is An Ideal Music Therapist?
An ideal music therapist is a typical musician who has a heartfelt desire to utilize the innate talent, skill, and fondness for music to help other people, knowing that music is a powerful means in encouraging sharing of feelings. Frequently there is also an interest in medicine or psychology. On the other hand, a successful music therapist has satisfactory emotional, psychological, mental and physical health on top of maturity, care, energy, and motivation to guide therapeutic sessions.

In general, music therapists are expected to know how to sing and play musical instruments. They must also know about, and be able to perform, classical music and also rock, jazz, country music, etc. Also, it has been said that the most excellent music therapists have used the therapy on themselves and got healed.

Do Patients Need to be Music Lovers?
Patients do not necessarily have to be music lovers, although it will help a patient a lot if he/she loves music. And, whether to have music therapy or not is the discretion of the patients’ respective physicians or therapists, and their parents or family members. The entire therapeutic procedure that each patient undergoes has no correct and wrong ways, in the music therapist’s eyes. In the end, music lovers or not, every patient can benefit a lot from music therapy.

Pocket of gold can be good for your health

April 8th, 2012

The Health Benefits of Gold
Microscopic particles of gold mixed with a fluid substance such as distilled water is referred to as colloidal gold. The mixture is also called nanogold, and looks like a yellow or red colored liquid. Swallowing colloidal gold and using it externally provide many health benefits and can be used as a treatment for drug, caffeine, and nicotine addiction.

Gold treatmentWhat Are the Health Benefits of Gold?
If you have arthritis, colloidal gold can make the joint swelling and pain subside, even if your condition causes stiffness and makes you immobile. Taken regularly, the gold mixture will eventually make your pain go away and your joints move normally. Meanwhile, colloidal gold also has a calming effect on your tensed nerves, and as soon as you begin taking the gold mixture, you can already feel a soothing sensation within yourself. This wonderful feeling gives so much relief from stress.

Gold can also be:

  • A stimulant for your body’s cells. Colloidal gold enhances the sending of electrical signals in your brain’s nerve cells and heightens mental alertness. When ingested as a supplement for a month, you will have better concentration and a sharper memory.
  • For anxiety symptoms and depression. With colloidal gold in any of these situations, you will feel relaxed and in a calmer mood state until the time you will be free from the symptoms when the gold mixture is taken on a regular basis.
    For life-threatening conditions. In the event that you encounter an ailment that threatens your life, gold can help since it energizes the cells inside your body. For specific cancer types, colloidal gold can help in the treatment by controlling the growth of the cancer cells.
  • An aid for digestion. If you have the tendency to gain weight due to a malfunctioning digestive system, you can try taking colloidal gold which can improve your digestion process and therefore make you lose the gained weight.
    An ointment for different disorders of the skin. If you have wounds, fungal infections, skin rashes, eczema, etc., you can apply gold topically. Such ointment can also regenerate your skin cells, restoring its natural elastic functions while improving your skin condition.
  • Implants for eye disorders. When your facial nerves which control your eyelids’ movements cannot make your eyes shut correctly, tiny gold pieces can be implanted. These pieces are created to match your eyelid curves, and to be heavy enough to close your eyes but not very heavy to prevent each eye from opening .


Is Gold Intake Safe?
Gold ingestion is normally safe because colloidal gold is actually non-toxic and does not produce adverse side effects. But despite the health benefits of gold, too much gold intake can lead to poisoning. Thus, it is vital to get prior approval from a medical doctor, and you will need regular visits and follow-ups so that your medical progress can be checked.